Staying on an even keel while socially isolating

Prof. Lea Waters

An Australian psychologist, Professor Lea Waters, recently released a video in which she offers some good advice for keeping ourselves on an even keel during the current Coronavirus crisis.

Here are the key things she urges that we keep in focus:

  • Happiness
  • Joy
  • Awe
  • Wonder
  • Love
  • Compassion

Want to see her entire talk? You should be able to find it quite easily with Google.